COACHING Services
At RunForce we believe that coaching can be done at different levels of engagement. Not everyone needs the same kind of support and we are happy to offer diverse solutions that works well with your communication style and expectations.
Monthly PLATINUM Coaching Package
The online PLATINUM program offers you an efficient solution that maximizes your success of achieving your goals. Ideal for Half Marathon, Marathon and Ultra Runners
The PLATINUM program includes:
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Weekly fully personalized training program
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Weekly 20 mins call with your coach to fully analyze your trainings and review upcoming program and help you strategize your next race
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Daily online support with your coach to get answers on all your running questions
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Training Peaks Premium Membership to support you with your running data
Pricing: USD $299/Monthly
Book a FREE coaching consultation now!
Monthly GOLD Coaching Package
The online GOLD program offers you an affordable solution ideal for runners who are looking for a new and efficient of training and want to take their running to the next level.
The GOLD program includes:
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Weekly fully personalized training program
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Daily online support with your coach to get answers on all your running questions
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Training Peaks Premium Membership to support you with your running data
Pricing: USD $189/Monthly
Monthly ELITE Coaching Package
Looking to completely change your life? Being 200% committed to become the athlete you always dreamt of becoming? We offer the ELITE program to individuals who want to completely take ownership of their health and fitness.
The ELITE Program includes:
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Weekly Fully Personalized Training Program
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Direct access to your running coach with weekly meetings
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Online Strength & Conditioning Coach
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Online Sports Nutritionist with program
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Daily online support with your coaches to get answers on all your health & fitness questions
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Training Peaks Premium Membership to support you with your running data
Pricing: Based on customization of the ELITE plan
Training Plans
Our online Training Plans includes a 60 mins call with one of our coaches who will determine the ideal plan from one of our dozens programs. During the 60 mins, the coach will assess your level, help you setup your account with Training Peaks and deliver the plan directly to your phone and smartwatch. Plans last usually 3 months and are ideal for runners of all levels!
We have plans for:
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First 5K
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First 10K
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First Half Marathon
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First Marathon
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Weight Loss Running Programs
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New Runner
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Performance Running
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First Trail
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First Ultra
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And much more!
Pricing: USD $149 one time fee
Online Running Form Assessment
Pronator, supinator? Frontfoot striker , heal striker? A proper running form can game changing for your performance. We offer hourly sessions where our coaches will do a full assessment of your running form via slow motion filming and provide immediate advice to better your running form. The purpose is to identify running efficiency opportunities and reduce risks of injury.
We analyse:
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Foot Stride
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Foot Landing
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Pronation
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Cadence
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Head, Arms & Shoulder Position
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Hip Positions
Pricing: USD $49 one time fee
Running Coach Consultation
Want to discuss your next race strategy, design an annual training plan, or know the best way to train. Our 20 mins videocall coaching consultation with one of our expert coaches will answer all your questions!
We would love to hear about your running goals and would love to help you achieve them!
Pricing: First 20 mins free then USD $40 per 20 mins increments