COACHING Services
At RunForce, we understand that coaching support varies based on individual needs. We offer tailored coaching solutions that match your preferred level of engagement, communication style, and expectations, ensuring you receive the right support to succeed.
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Monthly PLATINUM Coaching Program
​​Achieve your goals with a highly efficient and personalized training plan designed to maximize your success. Ideal for triathletes, half marathoners, marathoners, and ultra runners.
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What’s Included:
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Weekly Personalized Training Plan – Tailored to your goals, fitness level, and race schedule.
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Monthly 30-Minute Coaching Call – In-depth training analysis, program adjustments, and race strategy planning.
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Daily Online Support – Get expert answers to all your running-related questions.
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TrainingPeaks Premium Membership – Gain detailed insights into your running data for better performance tracking.
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Pricing: Contact for details.
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Book a FREE coaching consultation now!
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Monthly GOLD Coaching Program
​​An affordable and effective training solution for triathletes and runners looking to elevate their performance with a structured, personalized approach.
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What’s Included:
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Weekly Personalized Training Plan – Customized to your goals, fitness level, and race schedule.
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Daily Online Support – Get expert guidance and answers to all your running-related questions.
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TrainingPeaks Premium Membership – Track and analyze your running data for better performance insights.
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Pricing: Contact for details.
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Pricing: Contact for details.
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Monthly ELITE Coaching Program
​​The ELITE program is designed for individuals committed to a significant transformation in their health and fitness. If you are determined to take full ownership of your athletic development, this comprehensive program provides a tailored approach to support your journey.
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What’s Included:
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Weekly Fully Personalized Training Program
Customized sessions aligned with your specific goals and performance levels.
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Direct Access to Your Running Coach with Weekly Meetings.
Regular one-on-one consultations to assess progress and adjust your training plan.
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Online Strength & Conditioning Coach
Expert guidance to enhance overall physical conditioning.
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Online Sports Nutritionist
A customized nutrition plan to support your training and performance.
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Daily Online Support-Prompt assistance and expert answers to your health and fitness inquiries.
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TrainingPeaks Premium Membership
Advanced tools for detailed tracking and analysis of your running data.
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Pricing: Based on customization of the ELITE plan.
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Online Training Plans
Our online Training Plans include a 60-minute consultation with one of our coaches, who will determine the ideal plan from our extensive range of programs.
During the call, the coach will assess your current level, assist with setting up your TrainingPeaks account, and deliver the plan directly to your phone and smartwatch. These plans typically last three months and are suitable for runners of all levels.
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Available Programs Include:
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First 5K
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First 10K
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First Half Marathon
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First Marathon
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Weight Loss Running Programs
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New Runner
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Performance Running
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First Trail
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First Ultra
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And much more
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Pricing: USD $49 one-time fee
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Online Running Form Assessment
Achieving an optimal running form is crucial for enhancing your performance and reducing injury risks.
Our hourly sessions provide a comprehensive assessment using slow-motion video analysis, during which our experienced coaches offer immediate, personalized feedback to refine your technique.
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We analyze the following aspects of your running form:
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Foot Stride
Evaluate stride mechanics and efficiency.
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Foot Landing
Assess whether you land optimally for performance.
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Pronation
Examine the natural rolling motion of your foot.
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Cadence
Monitor your step rate for optimal rhythm.
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Head, Arms & Shoulder Position
Ensure proper alignment to support overall posture.
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Hip Alignment
Analyze hip positioning to maximize running efficiency.
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Pricing: USD $49 one-time fee
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Running Coach Consultation
Discuss your upcoming race strategy, design an annual training plan, or explore effective training methods during a dedicated video call with one of our expert coaches.
In a 20-minute session, we address your questions and provide tailored guidance to support your running goals.
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Pricing:
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First 20 minutes: Complimentary
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Additional time: USD $40 per 30-minute increment
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