Adrien RunForce
Are you ready to take your half marathon running to the next level in 2025? Whether you're aiming for a new personal best or simply looking to fine-tune your training approach, this workshop is designed to help you achieve your goals. Join us for an exclusive online session on Thursday, February 27th at 8:00 PM, and gain the knowledge and tools you need to succeed.
Workshop Overview
In the world of half marathon running, success requires more than just putting in the kilometers. To truly excel, runners need to focus on efficiency, nutrition, hydration, and strategic planning. That's where RunForce “Presents: How To Get a New Half Marathon Record!” comes in. This session will provide you with expert insights on how to optimize your running form, fuel your body effectively, and develop a winning training strategy. Whether you're targeting your first half marathon or striving for a new personal best (PB), this workshop will set you on the path to success.
Key Workshop Highlights
1.Running Efficiency
Running efficiently is about making the most of every step, ensuring that your energy is used effectively throughout your race. During the workshop, you'll learn techniques to improve your running form, reduce the risk of injury, and increase your overall speed and endurance. From proper posture to optimal foot strike, every aspect of efficient running will be covered. This focus on biomechanics is crucial for half marathoners looking to sustain their performance over long distances.
2.Nutrition and Hydration
Nutrition plays a critical role in half marathon success, and fueling your body correctly can make the difference between hitting the wall and crossing the finish line strong. In this workshop, we'll delve into the best practices for pre-race nutrition, race-day fueling, and post-race recovery. You'll learn how to balance carbohydrates, fats, and proteins to support your training, as well as strategies for staying hydrated and managing electrolytes during the race.
3.Training Strategy
Every half marathon is a journey, and a well-structured training plan is your roadmap to success. This workshop will guide you through the process of creating a personalized training strategy that fits your lifestyle, goals, and current fitness level. We'll discuss the importance of periodization – alternating phases of training to build endurance, strength, and speed – and how to taper effectively leading up to race day. Additionally, you'll learn how to incorporate speed work, long runs, and recovery days into your routine to ensure you're peaking at the right time.
4.Breaking Through Mental Barriers
Running a half marathon isn't just a physical challenge – it's a mental one as well. Many runners struggle with doubts, fatigue, and the sheer grind of training. This workshop will offer strategies to overcome mental barriers, maintain motivation, and stay focused on your goals. By learning how to set realistic expectations and manage the psychological demands of running, you'll be better equipped to push through when the going gets tough.
5.How to Achieve a New Personal Best (PB)
For those who have completed a half marathon before, setting a new personal best can be the ultimate goal. Coach Adrien, an internationally certified professional running coach from RunForce, will provide insights on how to shave minutes off your time by refining your race strategy and optimizing your performance. You'll learn how to pace yourself effectively, manage your effort throughout the race, and make smart decisions about when to push harder. These tactics, combined with improved efficiency and nutrition, will put you on the path to your fastest half marathon yet.
6.Post-Race Recovery and Injury Prevention
Recovering properly after a half marathon is essential for avoiding injuries and preparing for your next race. This workshop will cover the key components of effective recovery, including nutrition, rest, and active recovery techniques. You'll also learn about common running injuries and how to prevent them through smart training, proper gear, and body maintenance practices like stretching and foam rolling. By taking care of your body, you'll ensure that you can continue running for years to come.
Why Attend?
This workshop is a unique opportunity to learn from an experienced half marathon coach and gain insights that will help you improve every aspect of your running. Whether you're an experienced runner or a newcomer to the sport, the strategies discussed in this session will be invaluable for achieving your personal best in 2025.
Event Details
·Date: Thursday, February 27th
·Time: 8:00 PM
·Location: Online (link will be provided upon registration)
·Cost: Free (registration required)
At the end of the workshop, we will be offering a 7-week online training program to do as a group for those who want to improve their running.
Register Now to secure your spot and receive further information on how to join the session. Don't miss this chance to kickstart your half marathon journey and reach new heights in your running career!
RTT 2025 Half marathon Camp led by coach Adrien
FAQs (Frequently Asked Questions)
·Q: How do I register for workshop?
oA: Registration can be completed by visiting the QR Code link.
·Q: Is the workshop suitable for beginner runners?
oA: Yes, this workshop caters to runners of all levels, including beginners aiming to complete their first half marathon or set a personal best.
·Q: How will this workshop benefit experienced runners?
oA: Experienced runners will gain new insights into refining their training techniques, optimizing nutrition, and breaking through mental barriers to achieve their best performance yet.
·Q: In what language will the workshop be conducted?
oA: The workshop will be conducted in English.
Now is the perfect time to start preparing for your 2025 half marathon season. Register today and get ready to achieve your personal best!
Presented by professional running coach Adrien Thevenet
– About RunForce Coach Adrien –
Coach Adrien is a certified professional running coach, ACE certified, RRCA certified, official STRYD and Training Peaks coach. A runner himself, he has over 25 years of running experience and is passionate about helping athletes achieve their goals in a healthy and sustainable manner. He has been a lululemon ambassador and works with international brands to promote running in China. His core running values are health, performance, and community.
– About RunForce –
RunForce is a running community based in Shanghai since 2018. We have helped hundreds of individuals achieve their running and triathlon goals through supportive, science-based coaching. Our community is inclusive and welcomes runners and triathletes of all levels. Whether you are interested in trying a new sport or wanting to win a race, we have the coach and the training methodology to support you.
Comments